

Herbal Supplements
ہربل سپلیمنٹس
Herbal capsules such as ashwagandha, moringa and shatavari. Supplements, not medicine.
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Buying guide
About herbal supplements
These capsules hold traditional herbs in a measured daily form. Examples are ashwagandha, moringa, shatavari, turmeric, ginseng and garlic. There are also oils such as omega-3 cod liver oil. They are dietary supplements: they sit alongside food, sleep and exercise, not in place of them, and they do not diagnose, treat or cure any condition.
Follow the dose printed on the pack, and start with one pack to see how it suits you. Most supplements come in bottles of 60–120 capsules, about one to two months' supply at the usual dose.
Ask a doctor before starting a supplement if you are pregnant or breastfeeding, have diabetes or a thyroid condition, take blood thinners or other regular medicine, or have surgery coming up.
60–120
Capsules per bottle
1–2 months
Per bottle at the usual dose
Supplement
Not a medicine
Ask a doctor
If pregnant or on medication
FAQs
Are these medicines?
No. They are herbal dietary supplements, not a treatment for any disease.
How long does one bottle last?
Usually one to two months at the dose printed on the pack.
Who should check with a doctor first?
Anyone pregnant or breastfeeding, on regular medication, or with diabetes, a thyroid condition or upcoming surgery.























